Our karate program follows the curriculum of the founding Kempo Karate school in Canada the CKKA. These classes will challenge and build motor skills, flexibility, reflexes and dexterity; along with mentally stimulating memorization and retention.
Teen/Adult Karate is for participants 16 and up
(some exceptions may apply)
Classes run Tuesday, Thursday 7:15pm- 8:00pm & Sat 2:15pm - 3:00 pm
Our Adult kickboxing program will develop your athleticism. Since it is the same ones used by the national WAKO Canada Kickboxing team, you can be sure you are learning the BEST techniques in the SAFEST environment possible.
We are proud to announce that we are the first to bring Impact Wrap to the area and are eager to have you give it a try. This smart bag sensor is integrated with heart rate technology and is a game changer that will take your training to a whole new level. Letting you know how hard your hit the bag, how many times you hit the bag, your heart rate while you are training and the calories you've burned. Whether you are training for performance or for fitness and health; this innovative new technology will track your progress over time and digitally send you results.
Adult Kickboxing
Classes run Mon- Thurs 8:00pm - 9:00pm and Sat 2:30pm to 3:30pm
